Chicken liver contains selenium, which helps prevent and manage cardiovascular conditions such as heart disease, stroke, and high cholesterol. Organ health. They are significantly lower in calories compared to other nutritious meats. 56-60 grams of chicken liver can provide 4 grams of fat with 2 grams of saturated fat, 316 mg of cholesterol and just 94 calories. A small serving of 1 or 2 teaspoons per week is sufficient. Because the liver processes toxins that enter the body, liver is sometimes believed to be unsafe to eat. It is possible and dangerous to consume too much vitamin A. Your own liver cannot process excess vitamin A quickly enough, so eating large amounts of liver regularly can lead to hyper avitaminosis A.

The liver detoxifies chemicals and metabolizes drugs. Is chicken liver suitable for human consumption? This problem started when man started producing chicken for commercial purposes. Various chemical substances are given as food and medicine as this is cultivated by man to get more profit in short time. Due to the large amount of toxins, heavy metals and drugs that the body does not need, the question arises as to whether they are suitable for human consumption. So try to use domestic chicken as much as possible. No negative thought or doubt will come. And eating in moderation is good for our health. What is a moderate amount? A doctor told me: Eat a spoonful every day. That our body will get the necessary nutrients.

It must be said that many people are addicted to the taste of liver. Such a delicate taste. The main function of the liver is to store nutrients and deliver them when needed. Liver contains important nutrients. It contains all the nutrients. Provides complete nutrients in small amounts. Iron, selenium, and zinc are useful. Good food for anemic patients. Its specialty is folic acid and vitamin B12. Not only for eye health but also helps in generating new blood cells.

Pregnant women are told to avoid it due to its high vitamin A content. But it cannot be said that there will be damage due to excess vitamin in our country which is deficient in nutrients. People who take a vitamin pill for whatever reason, eating liver crap, can skip that day.

If you look at the opposite thing, you can mention cholesterol. People with cholesterol problems can avoid. Others may grate a whole clove of garlic and eat it along with the liver. Garlic can help lower cholesterol.

Source: Quora